Training
Training
Updated 11 June, 2010
Harriers meet on Tuesday and Thursday evenings at 7pm, in the winter at Summerheath Hall, Summerheath Road (B2104), Hailsham and in the summer at Hailsham Community College, Battle Road (A295) on the School track.
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Harriers training
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Remember, wear high visibility clothing during any training in the dark
Harriers Summer Schedule 2010
|
Date |
Session |
Recovery |
Venue |
|
08/06/10 |
30mins Paarlauf |
Built in |
Battle Road School |
|
09/06/10 |
Worthing 10K |
S.R.R.G.P. |
Worthing |
|
10/06/10 |
600 metres x 6 and 8 |
1 min A group 90 secs all other |
Battle Road School |
|
15/06/10 |
400 600 800 1000 800 600 400 metres |
1min 4/600 90secs 6/800 2mins 8/1000 2mins 1000/800 |
Battle Road School |
|
17/06/10 |
800 Metres Club Championships |
After race training |
Battle Road School |
|
22/06/10 |
400 metres x 4 x 3 sets |
1min + 1 lap between sets |
Battle Road School |
|
24/06/10 |
2 minutes to the mark x 4 |
90 secs |
Battle Road School |
|
27/06/10 |
Heathfield 10K |
S.R.R.G.P. |
Heathfield |
|
29/06/10 |
1000 metres + 400 metres x 3 and 5 sets( A group) |
1000 then 1 minute 400 then 3 minutes |
Battle Road School |
|
30/06/10 |
Sussex Vets League Meeting |
See Andy Ruff for details |
Lewes |
|
01/07/10 |
400 Metres Club Championships |
After race training |
Battle Road School |
|
04/07/10 |
Bewl Water 15 Mile Race |
S.R.R.G.P. |
Wadhurst |
|
06/07/10 |
2 x 800 3 x 600 3 x 400 3 x 200 |
2mins(800) 90secs(600) 1min(400) 30secs(200) |
Battle Road School |
|
08/07/10 |
300 metres x 6 x 2 sets |
100 metre walk + 1 lap between sets |
Battle Road School |
|
13/07/10 |
800 metres x 8 and 6 |
Recovery 2 mins A group 8 times Others 6 times |
Battle Road School |
|
15/07/10 |
200 Metres Club Championships |
After race training |
Battle Road School |
|
20/07/10 |
1mile 1200metres 800metres 600metres 400metres |
2mins/2.5mins 2mins/2.5mins 1.5mins/2.0mins 1min/1.5mins |
Battle Road School |
|
22/07/10 |
600 metres x 6 and 8 |
1 min A group 90 secs all other |
Battle Road School |
|
27/07/10 |
30mins Paarlauf |
Built in |
Battle Road School |
|
28/07/10 |
Bexhill 5K |
S.R.R.G.P. |
Bexhill |
|
29/07/10 |
100 Metres Club Championships |
After race training |
Battle Road School |
|
03/08/10 |
1 mile x 3 and 4 |
2.5 mins and 3 mins |
Battle Road School |
|
05/08/10 |
400 metres x 4 x 3 sets |
1min + 1 lap between sets |
Battle Road School |
|
10/08/10 |
400 600 800 1000 1000 800 600 400 metres |
1min 4/600 90secs 6/800 2mins 8/1000/1000 2mins 1000/800 |
Battle Road School |
|
12/08/10 |
Invitation Mile and Club Paarlauf |
All can join in and enjoy the club paarlauf (prizes) |
Battle Road School |
|
17/08/10 |
1000 metres + 400 metres x 3 and 5 sets( A group) |
1000 then 1 minute 400 then 3 minutes |
Battle Road School |
|
19/08/10 |
300 metres x 6 x 2 sets |
100 metre walk + 1 lap between sets |
Battle Road School |
|
24/08/10 |
1200 metres x 4 and 5 |
2 mins A group 2.5 all others |
Battle Road School |
|
26/08/10 |
2 minutes to the mark x 4 |
90 secs |
Battle Road School |
|
29/08/10 |
Will Page Newick 10 K |
S.R.R.G.P. |
Newick |
|
30/08/10 |
Kings Head Canter 5K road race |
Bank Holiday fun event. |
East Hoathly |
|
31/08/10 |
600 metres x 6 and 8 |
1 min A group 90 secs all other |
Battle Road School |
|
02/09/10 |
2 x 800 3 x 600 3 x 400 3 x 200 |
2mins(800) 90secs(600) 1min(400) 30secs(200) |
Battle Road School |
|
07/09/10 |
1000 metres x 5 and 6 |
A group 2mins all others 2.5 mins |
Battle Road School |
|
09/09/10 |
2 minutes to the mark x 4 |
90 secs |
Battle Road School |
|
12/09/10 |
Hellingly 10k |
S.R.R.G.P. If not running PLEASE help contact 01323769232 |
Hellingly |
Harriers meet on Tuesday and Thursday evenings at 7pm, in the winter at Summerheath Hall, Summerheath Road (B2104), Hailsham and in the summer at Hailsham Community College, Battle Road (A295) on the School track. The training schedule set out on this page is discussed by the coaches before being implemented.
The main training at these sessions is geared to faster running (much easier to do in a group). On any structured training schedule faster running is recommended (even for those involved in marathon training). All sessions involve fast groups and not so fast groups, (there is always someone the same standard). Many sessions are designed to bring all standards together which brings about a good club atmosphere. Harriers meet to run together all over our local area.
On holiday? come along.
Does this seem like something you should be trying? Give it a try, come along to any training session and Harriers will do there best to make you welcome (remember Harriers are a mixed bunch of all ages). Further information can be obtained from any of the Harriers.
Being involved in a running club brings a lot of different things to running:-
it is not just for the very best,
it is not just about beating other runners,
it is not elitist,
it is about enjoying your running,
it is about fitness.
Even if you are not in our area, club involvement is right, interested, still interested see our links page I'm sure you will find something there.
Running is fun.
You are in hailsham-harriers.org.uk