Training
Training
Updated 04 July, 2009
Harriers meet on Tuesday and Thursday evenings at 7pm, in the winter at Summerheath Hall, Hailsham and in the summer at Hailsham Community College, Battle Road on the School track.
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Harriers training
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|
Date |
Session |
Recovery |
Venue |
|
30/06/09 |
2 x 800 3 x 600 3 x 400 3 x 200 |
2mins(800) 90secs(600) 1min(400) 30secs(200) |
Battle Road School |
|
02/07/09 |
400 Metres Club Championships |
After race training |
Battle Road School |
|
05/07/09 |
Bewl Water 15 Mile Race |
S.R.R.G.P. |
Wadhurst |
|
07/07/09 |
600 metres x 6 x 7 for A group |
90 secs A group 2mins all other |
Battle Road School |
|
08/07/09 |
Sussex Masters League |
Vets League see Dave Coulson |
Worthing |
|
09/07/09 |
1mile 1200metres 800metres 600metres 400metres |
2mins/2.5mins 2mins/2.5mins 1.5mins/2.0mins 1min/1.5mins |
Battle Road School |
|
14/07/09 |
400 metres x 4 x 3 sets |
1min + 1 lap between sets |
Battle Road School |
|
16/07/09 |
200 Metres Club Championships |
After race training |
Battle Road School |
|
21.07/09 |
1000 metres and 400 metres x 3 and 4 |
60 secs after 1000 metres 3mins after 400 metres A group 4 sets |
Battle Road School |
|
23/07/09 |
400 600 800 1000 800 600 400 pyramid |
1 min 400/600 90secs 600/800 90secs 800/1000 2mins after 1000 |
Battle Road School |
|
28/07/09 |
2 minutes to the mark x 4 |
90 secs |
Battle Road School |
|
29/07/09 |
Bexhill 5K |
S.R.R.G.P. |
Bexhill |
|
30/07/09 |
100 Metres Club Championships |
After race training |
Battle Road School |
|
04/08/09 |
300 metres x 6 x 2 sets |
100 metre walk + 1 lap between sets |
Battle Road School |
|
06/08/09 |
800 metres x 7 and 6 |
Recovery 2 mins A group 7 times Others 6 times |
Battle Road School |
|
07/08/09 |
Annual Club B.B.Q |
6.30 start see Sue Cooper for details |
HorseBridge Rec. |
|
11/08/09 |
1000 metres x 5 B group x 4 |
2mins A group and 2.5 all others |
Battle Road School |
|
13/08/09 |
Invitation Mile and Club Paarlauf |
All can join in and enjoy the club paarlauf |
Battle Road School |
|
18/08/09 |
Track Figure of 8 20 mins running time |
Run 200 metres jog across track run reverse 200 and continue |
Battle Road School |
|
20/08/09 |
600 metres x 6 x 7 for A group |
90 secs A group 2mins all other |
Battle Road School |
|
25/08/09 |
1mile 1200metres 800metres 600metres 400metres |
2mins/2.5mins 2mins/2.5mins 1.5mins/2.0mins 1min/1.5mins |
Battle Road School |
|
27/08/09 |
400 metres x 4 x 3 sets |
1min + 1 lap between sets |
Battle Road School |
|
30/08/09 |
Will Page Newick 10 K |
S.R.R.G.P. |
Newick |
|
31/08/09 |
Kings Head Canter 5K road race |
Bank Holiday fun event. |
East Hoathly |
|
01/09/09 |
30mins Paarlauf |
Built in |
Battle Road School |
|
03/09/09 |
1000 metres and 400 metres x 3 and 4 |
60 secs after 1000 metres 3mins after 400 metres A group 4 sets |
Battle Road School |
|
08/09/09 |
300 metres x 6 x 2 sets |
100 metre walk + 1 lap between sets |
Battle Road School |
|
10/09/09 |
2 minutes to the mark x 4 |
90 secs |
Battle Road School |
|
13/09/08 |
Hellingly 10K |
S.R.R.G.P.Help needed if you are not running please contact 01323769232 |
Hellingly |
|
15/09/09 |
800 metres x 7 and 6 |
Recovery 2 mins A group 7 times Others 6 times |
Forest View |
|
17/09/09 |
8 x hills ( long and short) |
A group long hills All others short hills |
Milland |
|
20/09/09 |
Hove 10 K |
S.R.R.G.P. |
Hove |
|
22/09/09 |
600 metres x 7/6 |
90 secs A group 2mins all other |
Forest View |
|
23/09/09 |
Coaches meeting for new schedule |
|
|
|
24/09/09 |
4 x Figure of Eight |
Built in |
Milland |
|
25/09/09 |
Harriers 25th Anniversary Celebration |
Details to follow (its Free) |
Tally Ho Eastbourne |
X-C Training at Whitbread Hollow
This is now going to take place on SUNDAY mornings from now on. Meet at the same place.
At 9am at the Café outside St Bedes School at the approach to Whitbread Hollow.
Please note that the sessions will be for runners of all abilities.
For any further information contact Steve 731058 or Peccles 642866 (07853 192 608)
Harriers meet on Tuesday and Thursday evenings at 7pm, in the winter at Summerheath Hall, Summerheath Road, Hailsham, and in the summer at Hailsham Community College, Battle Road on the School track. The training schedule set out on this page is discussed by the coaches before being implemented.
The main training at these sessions is geared to faster running (much easier to do in a group). On any structured training schedule faster running is recommended (even for those involved in marathon training). All sessions involve fast groups and not so fast groups, (there is always someone the same standard). Many sessions are designed to bring all standards together which brings about a good club atmosphere.
Harriers meet to run together all over our local area. These runs are normally at least 11 miles up to 16 miles and cover a lot of the Seven Sisters marathon area. We are often joined by runners from other clubs (all are made welcome).
On holiday? come along.
Does this seem like something you should be trying? Give it a try, come along to any training session and Harriers will do there best to make you welcome (remember Harriers are a mixed bunch of all ages). Further information can be obtained from any of the Harriers.
Being involved in a running club brings a lot of different things to running:-
it is not just for the very best,
it is not just about beating other runners,
it is not elitist,
it is about enjoying your running,
it is about fitness.
Even if you are not in our area, club involvement is right, interested, still interested see our links page I'm sure you will find something there.
Running is fun.
You are in hailsham-harriers.org.uk