Training
Training
Updated 20 February, 2010
Harriers meet on Tuesday and Thursday evenings at 7pm, in the winter at Summerheath Hall, Summerheath Road (B2104), Hailsham and in the summer at Hailsham Community College, Battle Road (A295) on the School track.
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Harriers training
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Remember, wear high visibility clothing during any training in the dark
Every Sunday Hill Training with Steve Avery in Whitbread Hollow.
Meet 9.00a.m. at Café near St. Bedes, Foot of Beachy Head.
Harriers Winter Schedule 2009/2010 TUESDAY NIGHTS AT THE HALL
|
Date |
Session |
Recovery |
Venue |
|
05/01/10 |
6 and 10 x 800 metres |
90 secs A group 2 mins all others |
Forest View/Hawthylands |
|
07/01/10 |
400 600 800 1000 800 600 400 metres |
1min 4/600 90secs 6/800 2mins 8/1000 2mins 1000/1000 |
Forest View |
|
09/01/10 |
Sussex County Cross Country League (5 miles) |
Run for your club |
Little Common Bexhill |
|
12/01/10 |
1000 metres + 400 metres x 3 and 5 sets( A group) |
1000 then 1 minute 400 then 3 minutes |
Forest View |
|
14/01/10 |
600 metres x 6 and 8 |
90 secs A group 2mins all other |
Forest View |
|
19/01/10 |
4 x 400 metres x 3 and 4 sets |
1 min plus 1 small lap between sets |
Forest View |
|
21/01/10 |
10 x hills ( long and short) |
A group long hills All others short hills |
Milland |
|
24/01/10 |
Ashdown Forest Cross Country |
East Sussex Sunday Cross Country League |
Ashdown Forest |
|
26/01/10 |
4 x Figure of 8 |
Built in |
Milland |
|
28/01/10 |
Interval running during 5 mile run |
1min/1min 2min/2min 3min/3min 2min/2min 1min/1min |
Winter Course |
|
02/02/10 |
1000 metres x 7 and 4 |
2mins A group 2.5 mins all others |
Milland |
|
04/02/10 |
30mins Paarlauf |
Built in |
Forest View |
|
07/02/10 |
Chichester 10k |
S.R.R.G.P. |
Chichester |
|
09/02/10 |
10 x hills ( long and short) |
A group long hills All others short hills |
Milland |
|
11/02/10 |
8 x figure of eight |
Built in |
Forest View |
|
14/02/10 |
Cross in Hand Cross Country |
East Sussex Sunday Cross Country League |
Cross in Hand |
|
16/02/10 |
3 and 5 x 1 mile |
2 mins A group 2.5 mins all others |
Hawthyland |
|
18/02/10 |
2 mins to the mark |
90 secs |
Forest View |
|
20/02/10 |
Sussex County Cross Country League (5 miles) |
Run for your club |
Lancing Manor |
|
21/02/10 |
Brighton Half Marathon |
S.R.R.G.P. |
Brighton |
|
23/02/10 |
6 and 10 x 800 metres |
90 secs A group 2 mins all others |
Forest View/Hawthylands |
|
25/02/10 |
1 minute x 1 minute x 12 |
During a 5 or 3 mile run |
Winter Course |
|
28/02/10 |
Plumpton Cross Country |
East Sussex Sunday Cross Country League |
Plumpton College |
|
02/03/10 |
10 x hills ( long and short) |
A group long hills All others short hills |
Milland |
|
03/03/10 |
Coaches meeting for new schedule |
|
|
|
04/03/10 |
400 600 800 1000 800 600 400 metres |
1min 4/600 90secs 6/800 2mins 8/1000 2mins 1000/1000 |
Forest View |
|
09/03/10 |
1200 metres x 4 and 6 |
2 mins A group 2.5 mins all others |
Milland |
|
11/03/10 |
4 x 400 metres x 3 and 4 sets |
1 min plus 1 small lap between sets |
Forest View |
|
14/03/10 |
Pestalozzi Cross Country |
East Sussex Sunday Cross Country League |
Pestalozzi Village |
On a Tuesday night please do not do not park in front for the two cars parked by the two side doors closest to the hall as they belong to the dance teachers in the big hall. The cars are a black volvo reg S8KNS, and either a silver fiesta HK02GWJ or blue peugeot KA04NZY. - Thanks Julie
Harriers meet on Tuesday and Thursday evenings at 7pm, in the winter at Summerheath Hall, Summerheath Road (B2104), Hailsham and in the summer at Hailsham Community College, Battle Road (A295) on the School track. The training schedule set out on this page is discussed by the coaches before being implemented.
The main training at these sessions is geared to faster running (much easier to do in a group). On any structured training schedule faster running is recommended (even for those involved in marathon training). All sessions involve fast groups and not so fast groups, (there is always someone the same standard). Many sessions are designed to bring all standards together which brings about a good club atmosphere. Harriers meet to run together all over our local area.
On holiday? come along.
Does this seem like something you should be trying? Give it a try, come along to any training session and Harriers will do there best to make you welcome (remember Harriers are a mixed bunch of all ages). Further information can be obtained from any of the Harriers.
Being involved in a running club brings a lot of different things to running:-
it is not just for the very best,
it is not just about beating other runners,
it is not elitist,
it is about enjoying your running,
it is about fitness.
Even if you are not in our area, club involvement is right, interested, still interested see our links page I'm sure you will find something there.
Running is fun.
You are in hailsham-harriers.org.uk